Has the line between healthy and unhealthy foods been blurry to you?
We all know that If you want to stay fit, it is essential to avoid unhealthy foods. People frequently don’t know which foods are healthy and which ones they should avoid due to the abundance of dietary options available these days. The market is flooded with food options and many of these can be categorized as junk and unhealthy foods. Unfortunately, they are heavily advertised and most people are tempted to buy them since they’re convenient and taste good too. But we need to understand that no matter how delicious they seem, or how they may sound, it is best to avoid such foods as they can harm our health. Let’s take a look at some of the most harmful foods you should avoid.
Avoid Unhealthy Sugars
Sugars may give us a lot of energy but excess sugars may cause more harm than good. Packaged high-sugar foods are one kind of food that you ought to stay away from. These foods have a lot of negative health effects and may cause illnesses including diabetes and obesity.
Sugary drinks especially are empty calories and may cause weight gain. Excessive sugar intake may also increase the risk of heart disease. Choose water, naturally sweetened tea, fresh juices, or sparkling water in place of sugary beverages. Now, we aren’t telling you to completely cut off sugar but enjoy it in moderation. Herbal tea is a great way to start your day with a healthy yet sweet kick.
Replace one of your regular cups of tea that you drink a few times a day with this herbal tea. This herbal tea gives you extra energy and power to start off your day. It has many health benefits. It can help with digestion, bloating, detoxification, cough, and even headache.
- 1/2 tsp Ajwain
- 1 cup Water
- 1 tsp honey
- In a pot, boil Ajwain seeds and water
- Let the water simmer for 5 minutes after it has boiled.
- Once it reaches a drinkable temperature add in your natural sugar or honey and enjoy!
Avoid Fast Foods
One of the least healthy foods you can eat is fast food. It typically has significant levels of sodium, fat, and calories. Additionally, it might include harmful preservatives and chemicals. Fast food is frequently stored for a long time, and is fried in low-quality oils which are reused for frying food way too many times. Consuming food made using reused cooking oil may increase free radicals in the body and cause inflammation. It is one of the major causes of obesity, heart disease, and diabetes. Fast food should be avoided as much as possible if you want to stay healthy.
Avoid Processed Foods
Processed foods are the worst culprit when it comes to unhealthy foods. These foods frequently contain a lot of calories, sugar, fat, and sodium to make them taste better and last longer. Additionally, they could have dangerous preservatives and chemicals. Nutrient content in processed foods is very low. They are detrimental to health and may lead to many health problems like heart disease and stroke.
Here is an easy way to enjoy crispy wedges at home!
A fun snack, it’s not just easy to make but easy to please your snakish cravings.
- 4 potatoes skinned and diced
- 1 cup oil
- ½ tsp chili powder
- ½ tsp turmeric powder
- Pinch of salt
- 3 cups water
- 3 cups oil
- 2 tbsp maida
- In a pot boil the diced potatoes until they break apart when poked with a fork
- Now drain the potatoes and add it to a bowl
- Add maida along with the spices and start mashing and mixing the potatoes
- Once the potatoes have formed a thick batter pour into a piping bag
- Make sure the piping tip has ridges in it
- Now heat the oil and start piping your mashed potato into the oil carefully and in a straight line
- Make sure both sides of the stick is golden brown
- Once cooled you can enjoy your crispy potato sticks with mayonnaise or ketchup
Now using all-purpose flour once in a while is fine. Some snacks and bakeries taste better with maida. However, if you’re wondering what other products can I use if not maida, here’s a simple solution:
Danfe’s 100 % Pure Rice Flour is a nutrient-rich, gluten-free flour with countless health advantages. This gluten-free flour is a great alternative to regular flour, enabling everyone to delight in the goodness of delectable baked goods. Rice flour is a great substitute for maida in many recipes!
Also read our blog about the Best Indian Snacks Everyone Should Try At Least Once
If you want to be healthy, there are certain unhealthy foods that you should avoid. These include processed foods, sugary drinks, and unhealthy fats. By avoiding these foods, you can improve your overall health and well-being. So make sure to keep these unhealthy foods out of your diet if you want to stay healthy!
Also, let us know how you like your sambar by commenting on our Instagram post!