Turmeric Powder: Health Benefits and Their Uses


turmeric benefits

Turmeric powder has been an integral part of Indian cuisine since the Vedic ages and has grown to be a beloved spice around the world. In India, turmeric powder is used in cooking, ayurvedic medicine, and during religious occasions like wedding ceremonies. It is considered a sacred spice with the power to protect against evil spirits. Even with its worldwide popularity, very few are actually aware of the health benefits of turmeric, and what it is good for, and what are its uses. We’re going to give you all the 411 on these so you can reap all the turmeric benefits. 

Health Benefits of Turmeric Powder

Turmeric powder is known to be one of the most nutritionally powerful supplements in existence. Indian turmeric, particularly, is considered to be the best in the world. Turmeric powder is packed with strong antioxidants, vitamins, minerals, and plant sterols that boost your overall health

Here are a few health benefits of turmeric powder:

Helps Improve Liver Health

Turmeric produces enzymes that help detoxify the liver, get rid of toxins, and improve blood circulation. 

Helps Alleviate Pain

Antioxidants present in Turmeric help treat rheumatoid arthritis and osteoporosis by destroying the free radicals and providing relief from joint pain and inflammation.

Helps Improve Brain Health

Curcumin aids the growth of hormones in the brain which helps improve memory and brain function as well as lowers the risk of brain diseases.

Helps Boost Immunity

Lipopolysaccharide is an antiviral, anti-fungal, and anti-bacterial substance found in Turmeric Powder that stimulates the immune system and keeps diseases at bay. 

Helps Reduce the Risk of Diabetes

Curcumin helps stabilize blood sugar levels and fights inflammation, lowering the risk of Type 2 diabetes. It also helps improve endothelial function in people who suffer from Type 2 diabetes. 

Turmeric Powder Uses

Turmeric powder is a key ingredient in Indian cuisine. It is one of the essential spices that make up the masala dabba (spice box) in an Indian household. Every Indian recipe – whether it be curries, stews, soups, or marinades – always calls for a pinch of turmeric powder. When making curries or sauces, turmeric powder is added at the beginning of the cooking and at times during tempering to give the dishes a beautiful color and an aromatic flavor. It is also used to prepare Haldi Doodh, a famous Indian refreshment that is normally had when feeling under the weather. 

In recent years, turmeric powder has gained a lot of popularity in the West. It is now added to smoothies and lattes. Popular western drinks include Turmeric Latte and Golden Turmeric Smoothie. The latter is a citrusy smoothie made with fruits during spring to cool body temperature. 

Outside the kitchen, turmeric is also good for the skin. A popular homemade face mask includes turmeric, sesame seeds, and milk which improves skin complexion and helps reduce inflammation from acne. 

Now that you know all that turmeric powder is good for, add a pinch to your favorite recipes and boost your health!


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