Kid-Friendly Kabuli Chana Snacks for a Healthy Diet

Chickpeas are packed with protein, fibre, and essential nutrients like folate, iron, and magnesium, making them a great choice for your kids and a key part of a healthy diet. Their high fibre content aids digestion and helps prevent constipation, while their complex carbs provide steady energy to keep kids active and focused. Plus, chickpeas contain vitamins and minerals that support a healthy immune system. However, kids might get bored with the same dish repeatedly. To keep things exciting, this article will explore tasty and creative Kabuli Chana snack ideas to make healthy food ideas enjoyable for your little ones.

Spicy Roasted Chickpeas

Spicy Roasted Chickpeas are a flavorful and crunchy snack that’s both nutritious and satisfying, fitting perfectly into a healthy diet. Packed with protein and fibre, they make a great healthy food idea for those looking to snack smart. Seasoned with various spices, they offer a spicy kick that makes snacking exciting. This snack is ideal for those who enjoy a bit of heat and want a wholesome alternative to traditional crunchy snacks.

Ingredients:

• 1 cup boiled Danfe Kabuli chana
• 1 tbsp olive oil
• 1 tsp paprika or red chilli powder
• 1/2 tsp cumin powder
• Salt to taste
• A pinch of black pepper

Instructions:

• Preheat the oven to 200°C.
• Toss the boiled Danfe Kabuli chana with olive oil, paprika, cumin powder, salt, and pepper.
• Spread the chickpeas on a baking tray and roast for 20-25 minutes, stirring halfway through.
• Let them cool and enjoy a crunchy, spicy snack.

Kabuli Chana Tikki

Kabuli Chana Tikki is a delightful snack that kids will love. These tikkis are crispy on the outside and soft on the inside, making them easy to munch on. The blend of mild spices and herbs adds just the right amount of flavour without being too spicy. Served with a side of yoghurt or chutney, they make for a nutritious and tasty treat that fits perfectly into a healthy diet and offers great healthy food ideas.

Ingredients:

• 1 cup boiled Danfe Kabuli chana
• 1 small potato, boiled and mashed
• 1 small onion, finely chopped
• 1 tsp ginger-garlic paste
• 1/2 tsp garam masala
• 1/2 tsp cumin powder
• 1/4 tsp  Danfe turmeric powder
• 1/4 tsp red chilli powder
• Salt to taste
• 2 tbsp bread crumbs
• Oil for shallow frying

Instructions:

• Mash the boiled Danfe kabuli chana and mix them with mashed potato in a bowl.
• Add the chopped onion, ginger-garlic paste, garam masala, cumin powder, Danfe turmeric, red chilli powder, and salt.
• Mix in the breadcrumbs to bind the mixture.
• Shape the mixture into small tikkis and shallow fry them in hot oil until golden brown.
• Serve hot with mint chutney or ketchup.

Kabuli Chana Hummus

Kabuli Chana Hummus is a creamy and flavorful dip that kids will find irresistible. This hummus is smooth and easy to spread or dip, making it perfect for little hands. The mild blend of garlic, lemon, and tahini provides a delicious taste without being overwhelming. It’s a fantastic addition to a healthy diet and offers excellent healthy food ideas for snacks or lunch boxes.

Ingredients:

• 1 cup boiled Danfe kabuli chana (chickpeas)
• 2-3 tbsp tahini (sesame seed paste)
• 2-3 cloves garlic
• 2-3 tbsp olive oil
• Juice of 1 lemon
• Salt to taste
• 1/2 tsp cumin powder
• 2-3 tbsp water (as needed)
• A pinch of paprika or red chilli powder (for garnish)
• A few whole kabuli chana and a drizzle of olive oil (for garnish)
• Fresh parsley (optional, for garnish)

Instructions:

• Drain and rinse the boiled Kabuli chana. Save a few whole kabuli chana for garnish.
• In a food processor, combine the boiled Kabuli chana, tahini, garlic, lemon juice, cumin powder, and salt.
• While blending, slowly drizzle in the olive oil. Blend until the mixture is smooth. If the hummus is too thick, add water gradually, a tablespoon at a time, until you reach the desired consistency.
• Taste the hummus and adjust the seasoning if needed. You can add more lemon juice, salt, or cumin according to your preference.
• Transfer the hummus to a serving bowl. Drizzle some olive oil on top, sprinkle with paprika or red chilli powder, and garnish with the reserved chickpeas and fresh parsley if using.
• Serve with pita bread, or vegetable sticks, or use as a spread in sandwiches and wraps.

Kabuli Chana Salad Wraps

Filled with fresh vegetables and seasoned Kabuli Chana (chickpeas), these wraps offer a crunchy and flavorful bite that’s easy for little ones to handle. The combination of crisp veggies and protein-packed chickpeas makes for a tasty and satisfying snack or meal. These wraps fit perfectly into a healthy diet and provide excellent healthy food ideas.

Ingredients:

• 1 cup boiled Danfe Kabuli chana
• 1 small onion, finely chopped
• 1 small cucumber, chopped
• 1 small tomato, chopped
• 1/2 bell pepper, chopped
• 1/4 cup crumbled feta cheese (optional)
• 1/2 tsp chaat masala
• Salt to taste
• Juice of 1 lemon
• Whole wheat tortillas or wraps
• Fresh lettuce leaves

Instructions:

• In a mixing bowl, combine the boiled Kabuli chana, onion, cucumber, tomato, bell pepper, and feta cheese (if using).
• Add chaat masala, salt, and lemon juice. Mix well.
• Place a lettuce leaf on a tortilla or wrap, and spoon the chickpea salad onto it.
• Roll up the wrap tightly and serve as a refreshing and filling snack.

Kabuli Chana Chaat

Kabuli Chana Chaat is a tasty and healthy snack that kids will love. It’s made with Kabuli chana, fresh veggies, and tangy spices. This dish is not only fun to eat but also a great way to include protein and fibre in your child’s diet. It’s a perfect choice for a healthy diet and provides great healthy food ideas for kids.

Ingredients:

• 1 cup boiled Danfe Kabuli chana
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1 green chilli, chopped
• 1/2 tsp chaat masala
• 1/2 tsp cumin powder
• Salt to taste
• Juice of 1 lemon
• Fresh coriander leaves, chopped

Instructions:

• In a mixing bowl, combine the boiled Danfe kabuli chana, onion, tomato, and green chilli.
• Add chaat masala, cumin powder, salt, and lemon juice.
• Mix well and garnish with fresh coriander leaves.
• Serve immediately as a tangy and refreshing snack.  

Adding kabuli chana into your child’s diet is a smart and flavorful way to boost their nutrition with protein, fibre, and essential vitamins. By introducing these creative Kabuli Chana snacks into their routine, you’re setting the stage for healthier eating habits that can last a lifetime. So, get cooking and watch your kids enjoy these delicious, wholesome treats while reaping the benefits of a balanced diet.