Is Rice Flour Good For Your Health?


There are so many options available to fill our plates these days that choosing the right food has become quite challenging. In the olden days, a simple meal of bread, pancakes, and cereals constituted a well-balanced and elaborate meal. 

Nowadays, we think twice before consuming any food, concerned about its nutritional value and health implications. In the midst of thousands of health-centric food products, let’s look into one such product that has made its way into many kitchens and is boasting many benefits.

What is Rice Flour?

The term rice flour refers to a fine flour produced from ground rice. As a gluten-free flour, it is becoming a popular alternative to traditional wheat flour. Gluten allergies are on the rise, and with its high wheat content, people are choosing rice flour over wheat flour. It is commonly used in Asian kitchens to make desserts, rice noodles, and soup, as well as a thickening agent, which makes it a healthy alternative to cornstarch.

Is rice flour really good for you?

Those with gluten-related issues can benefit from rice flour, as well as those with digestion and bowel issues. Rice flour has its own set of benefits that may make it attractive as an alternative to wheat flour. Rice flour is certainly beneficial to health, but anything moderate would only work long-term. So, the answer is that it depends on each individual. The best flour for a person is the one that suits their body so listen to your body.

Benefits of Rice Flour

The health benefits of it are that it helps enhance liver health due to the fact that it contains choline, which transports cholesterol and triglycerides from the liver. Using rice flour also has the advantage of being gluten-free and safe for people with celiac disease. Rice flour is also rich in fiber, which promotes gut health and lowers cholesterol levels.

How to incorporate it into your diet

Rice flour’s only drawback is that it is high in calories. Rice flour can be used in baking, but you need to make sure that you add more baking powder to it since rice flour contains less yeast. It is silky smooth and can easily be substituted for all-purpose flour.

Rice flour uses are infinite as it is an excellent thickening agent and can be used to thicken different sauces, soups, and even gravies. With rice flour, you can bake goodies like cookies, cakes, and even pasta. It’s so simple to use that you can make fresh gluten-free pasta. Here is one recipe using rice flour 

Rice flour Pancake

[Source: Pexel]

The pancakes are made with rice flour and soy milk and are light and fluffy with a moderate sweetness. This rice flour recipe is super easy to make and is ready in under 10 minutes!  


  • 1 Egg
  • ½ cup Soy milk 
  • 3 Tbsp Sugar
  • 1 cup rice flour 
  • 2 tsp baking powder
  • 1 tbsp oil 


  • Combine all the liquid ingredients in a bowl and then add the dry ingredients 
  • On medium heat, heat a griddle, add oil, pour batter, and cook on medium heat for about two minutes until bubbles start appearing over the surface.
  • Flip and cook for about one minute on the other side.

Rice flour is a versatile gluten-free flour because of its light texture and neutral taste. Because rice flour is cheap and readily available, it is a staple in Japanese and Indian cuisine and can be used in everything from baked goods to ethnic specialties. This flour can also be used to make a variety of dishes if you know how to use it. We hope you find this detailed information about rice flour insightful and do try our rice flour pancake.


Related Posts