What are the health benefits of Coriander Seeds?
BY DANFE |
What are Coriander Seeds?
Coriander seeds are the dried fruits of the coriander plant. They are also known as cilantro seeds, a popular spice used in many cuisines worldwide. They are known to have been around for around 7000 years and are one of the oldest spices in the world. All parts of coriander are edible, but they all vary in taste. They have a pungent, slightly sweet & earthy flavor which is enhanced once brought under warmth. Their warmth, nuttiness, and spiciness adds richness to curries, sauces, and other recipes. But did you know that they also offer a variety of health benefits?
Health Benefits of Coriander Seeds
Coriander seeds are nutrient-rich spices. They contain many vitamins and minerals that are essential for living a healthy life. They are a good source of fiber, vitamins A, C, and K, and minerals such as iron and manganese. They also contain compounds that have been shown to have antioxidants, anti-inflammatory, and antimicrobial properties. In fact, they contain more than twice the amount of antioxidants as blueberries.
Coriander seeds have been used in traditional medicine for centuries and are still revered for their health benefits today. Modern science has begun to unravel some of the mysteries behind the medicinal properties of these tiny seeds. Below are some of the few potential health benefits of coriander seeds.
Let’s take a look at them and how you can incorporate them into your diet.
- Rich source of antioxidants
Coriander seeds contain high levels of antioxidants. Antioxidants help in neutralizing free radicals. Free radicals are unstable molecules that can cause cell damage, leading to inflammation and disease. The potent antioxidants in coriander seeds prevent them from causing damage and help protect cells and DNA. This may reduce the risk of some chronic diseases, such as heart disease and cancer.
- Aids in promoting gut health
Coriander seeds may also promote gut health. They are a good source of dietary fiber. Fiber is important for digestive health. They help increase bowel movements and are also known to prevent bloating, discomfort, and abdominal pain.
- Aids weight loss
Since coriander seeds are rich in fiber they help keep you full for a longer time. This can be beneficial if you’re trying to lose weight or maintain a healthy physic since it will prevent overeating or snacking at odd times.
- Rich source of essential nutrients
Coriander seeds are a good source of several nutrients, including iron, calcium, magnesium, and manganese. They also contain several plant compounds that have been shown to have health-promoting effects.
- Contains anti-inflammatory compound
Coriander seeds also contain anti-inflammatory compounds. These compounds are found to be more effective at reducing inflammation than ibuprofen. They can help reduce inflammation in the body. Inflammation is a natural response to injury or illness, but chronic inflammation can contribute to various diseases, such as heart disease, arthritis, and cancer. By reducing inflammation, coriander seeds may help to improve overall health and protect against various diseases. This effect may be beneficial for people with inflammatory conditions, such as arthritis or Crohn’s disease.
- Helps lower blood sugar level
Coriander seeds may help lower blood sugar levels and improve insulin sensitivity. So if you have diabetes or are at risk of developing diabetes, try adding some coriander seeds to your diet. In one study, rats given coriander seed extract had lower blood sugar levels after eating a high-sugar meal. This effect has not been studied in humans, but it may be beneficial for people with diabetes or prediabetes.
Coriander seeds are generally safe to be brought from any store. You can however buy 100% pure and natural coriander seeds here.
How to Use Coriander Seeds
Coriander seeds are an incredibly versatile spice, they are flavorful and offer a wide range of health benefits. Here are some ways you can include them in your diet to get the most out of these tiny seeds:
- Simply adding a teaspoon of powdered coriander seeds to a glass of water and drinking it before meals can help improve digestion and relieve gas and bloating.
- You can also steep a teaspoon of seeds in boiling water for 10 minutes to make coriander tea. This tea can help in treating diarrhea and other digestive disorders.
- Add these seeds as is or in powdered form to your curries, meal preparations, salads, or soups for an extra boost.
- Another way is to cook coriander rice. This dish is a flavorful twist on plain rice. Simply cook your rice as usual, then stir in some cooked coriander seeds before serving.
So next time you’re cooking with coriander seeds, remember that you’re not just adding flavor to your dish – you’re also getting a good dose of nutrients! And when you’re looking for a way to improve your overall health, incorporating coriander seeds into your daily routine is a great way to start!