Fenugreek Seeds, also known as Methi Seeds in India, are tiny, fragrant seeds with a bitter flavor, strong aroma, and powerful nutrients. In fact, they are one of the oldest medicinally used plants in both Chinese and Ayurvedic medicine. These seeds are often used as a seasoning, during tempering, or simply roasted and crushed, and thrown into recipes to enhance the flavor of everyday dishes such as dal, vegetables, meat, etc.
If you’ve ever been stumped by these aromatic seeds, keep reading to find out fenugreek uses and fenugreek seeds benefits.
Fenugreek Seeds Benefits
Fenugreek seeds have a track record of providing amazing health benefits since ancient times. It has been used extensively in traditional medicine to treat a range of diseases and improve overall health. They are an excellent source of iron, protein, folic acid, vitamins, plant compounds, and contain anti-inflammatory and antifungal properties.
Here is a brief list of fenugreek health benefits:
Helps Reduce the Risk of Diabetes
Compounds in Methi Seeds have anti-diabetic properties that improve gluten sensitivity, reduce the absorption of intestinal glucose, and concentrations of lipid-binding protein.
Helps Aid Weight Loss
Fiber content in Methi Seeds suppresses the appetite and makes you feel fuller for longer durations, reducing overeating, and stimulating weight loss.
Helps Provide Pain Relief
Methi Seeds were used as pain relief in traditional medicine. The compounds in these seeds help block the receptors that allow the brain to perceive pain.
Helps Protect Against Inflammation and Heartburn
Methi Seeds reduce the impact of heartburn and help protect against inflammation, including gastrointestinal inflammation.
Fenugreek Seeds Uses
Over the years, fenugreek seeds have become a household name, earning their rightful place in the kitchen besides other superfoods. This aromatic seed is normally added to Indian curries and bread to add a bit of warmth and earthy kick to dishes. However, it is also used to prepare marinades, pickles, masalas, and chutneys to enhance the flavor of meals, meats, and vegetables.
The great thing about fenugreek seeds is that they can be consumed in a variety of ways:
- Soak it in water overnight and consume it raw in the morning to aid in weight loss.
- Add it to salads
- Dry roast and grind to a powder and use it as a meat rub.
- Add to stews, casseroles, fried rice, or even pasta as a seasoning and garnish.
- Add it to dosa batter to enhance nutritional value.
Aside from culinary purposes, fenugreek seeds are good for improving hair health. Being an excellent source of iron and protein, these seeds help stimulate hair growth, reduce hair fall, and improve overall scalp health.
Next time you’re out grocery shopping, grab these super seeds to take your recipes and health to the next level!