Did you know that ajwain seeds are not just to spice up the dishes that our mom cooks? They have innumerable health benefits which make it important to consume Ajwain seeds regularly. No wonder every household keeps this humble spice to get the magic of it.
What is Ajwain?
Ajwain seeds or Carom seeds are small oval-shaped, brown seeds. They are used in almost every other household to uplift the taste of many dishes. They are commonly used in Indian cuisine as one of the most common cooking ingredients. It is thought to have come from Iran and then spread to India, and now it can be seen growing in the Middle East and some parts of North Africa. Ajwain seeds are rich in minerals, vitamins, fiber, and antioxidants which help to increase the appetite along with many other health benefits. Consumption of ajwain water/ tea helps in battering digestion, reducing bloating and weight loss.
Top Uses of Ajwain Seeds
The following uses of Ajwain seeds/water that makes it the best Indian Herb.
Boosts your digestive system and cures stomach ache
Ajwain seeds help release gastric juices that make your digestion easier. The seeds have some chemical compounds that regulate the acidity level which provides instant relief to the burning sensation in the chest and also reduces the stomach ache. Half a teaspoon of ginger along with Ajwain can do wonders for your digestive system. Also for treating stomach problems one can use one tablespoon of Ajwain seed with a tablespoon of cumin seeds.
Helps improve cholesterol levels and heart health
Studies have shown that Ajwain reduces cholesterol, LDL, and triglycerides levels and also regulates them.
One spoon of Ajwain with lukewarm water can help to reduce chest pain as well. The ones who have high cholesterol should drink Ajwain water every morning to keep the cholesterol levels under check.
Ajwain relieves arthritis
Consuming ajwain water regularly can help deal with arthritis pain better. Ajwain seeds have anti-inflammatory properties which makes them ideal to help get rid of the pain.
Help to cure asthma
It is surprising but true that inhaling the smoke of Ajwain seeds is really beneficial for those who have asthma. It eases the breathing pattern. Drinking hot or warm Ajwain water also provides relief from asthma symptoms.
Ajwain water helps in weight loss
Ajwain’s laxative properties quicken the digestion process and help to improve bowel movement. It accelerates the metabolic rate of the body and helps reduce body weight and maintain obesity as well.
Get rid of the common cold
Fried seeds of Ajwain can be taken for a couple of weeks to cure a cold and get rid of your respiratory problems. It helps to avoid nasal blockage by discharging mucus easily. Ajwain seeds combined with jaggery can be taken in two spoons every single day and can help treat problems like bronchitis and asthma.
Instant remedy for toothache and ear pain
A few drops of Carom oil can give instant relief from toothache and reduce the terrible pain. To get the added benefits one can also gargle to maintain good oral hygiene. For ear pain, heat some sesame oil with two tablespoons of Ajwain seeds and 1 tablespoon of ginger. After the mixture cools down, put some drops in the ears to relieve earache.
Chase away kidney stones
Ajwain seeds are known to help get relief from kidney stones. Consuming ajwain seeds with honey and vinegar for a couple of days may be useful for breaking down the stones so that it gets easier to pass the stones with urine. It may also further help prevent the chances of kidney stones since it clears the bladder.
Great for skin
Ajwain water/oil helps in curing skin diseases which include itchy skin and fungal infection. It cleanses the skin from harmful microbes and is also helpful to eliminate acne scars on the face.
For most people, ajwain seeds are safe to consume. We‘re all aware that “Excess of everything is bad”. So keep in mind that even when you consume ajwain seeds moderation is the key.
Ajwain seeds are known for a vast range of health benefits and have been used in many traditional medicines for a long time. They not only add health benefits but also add distinct flavor and a spicy kick to a variety of dishes.
Adding Danfe’s Ajwain Seeds to our daily routine will help you avail all of its benefits. And soon you will start noticing the improvement in your lifestyle.
Check out our blogs on interesting facts and information for a healthy life here.