Best Sooji Flour Desserts for Guilt-Free Indulgence

Craving something sweet but don’t want to overdo it? You’re in the right place! Explore tasty desserts made with Danfe sooji (semolina) flour, which gives a unique texture and keeps your treats light. In this article, we’ll show you the best, guilt-free dessert recipes. Whether you’re an experienced cook or just looking for new ideas, these easy and yummy recipes will make your taste buds happy. Enjoy your sweet treats without the guilt!

Semolina (Rava) Cake

Semolina (Rava) Cake is a tasty and easy-to-make dessert. Made with semolina, or rava, it has a slightly grainy but moist texture. You can add flavors like cardamom, coconut, or fruit to make it extra delicious. This guilt-free dessert recipe is simple, perfect for a quick treat or a special occasion. Enjoy it plain or with a sprinkle of powdered sugar for a sweet and satisfying treat.

Ingredients:

• 1 + ¼ cup Danfe sooji flour (200g)
• ¼ cup Danfe maida flour
• ¾ cup Danfe Indian sugar
• 1 tsp Baking Powder
• ½ tsp Baking Soda
• ⅓ cup Oil
• ½ cup Yogurt
• ½-¾ cup Milk

Instructions:

• Grease or line a 7-inch round pan or a loaf pan and keep aside.
• In a bowl, mix the  Danfe sooji flour, Danfe maida flour, Danfe Indian sugar, oil, yogurt, 1/2 cup of milk, and lemon zest and mix well. Cover and leave it to rest for 15-20 minutes. Start the oven after 5 minutes to preheat it to 180 degrees C.
• After 15 minutes, add the baking powder, and baking soda to the batter. Whisk well and if it’s too thick add the remaining 1/4 cup of milk, a little at a time to check the consistency. You don’t want a very thin batter.
• Pour it into the pan and bake for 30-35 minutes or until an inserted toothpick comes out clean.
• Let it cool slightly then remove and transfer to a cooling rack. cool completely before slicing.

Semolina Raspberries Dessert

Semolina Raspberries Dessert is a refreshing and easy-to-make treat. It mixes creamy semolina with tangy, sweet raspberries for a great flavor combination. Simple to prepare, this guilt-free dessert recipe can be enjoyed chilled or at room temperature. It’s a light and tasty way to satisfy your sweet tooth.

Ingredients:

• 1/2 cup Danfe sooji
• 2 cups milk
• 1/4 cup Danfe Indian sugar
• 1/2 tsp vanilla extract
• 1/4 tsp cardamom powder (optional)
• 1/2 cup fresh raspberries
• 1 tbsp butter or ghee
• 1/4 cup chopped nuts (almonds, pistachios)
• A pinch of salt

Instructions:

• Heat butter or ghee in a pan. Add Danfe sooji  and toast it on low-medium heat until golden and fragrant.
• Add milk slowly, stirring continuously to avoid lumps. Add Danfe Indian sugar, a pinch of salt, and cardamom powder. Cook until the mixture thickens, about 5-7 minutes.
• Stir in the vanilla extract and cook for another minute. Remove from heat.
• Pour the pudding into bowls. Top with fresh raspberries and chopped nuts. Serve warm or chilled.

Mozzarella and Semolina Roll Cake

Mozzarella and Semolina Roll Cake is a tasty and unique treat. It blends creamy mozzarella with the light texture of semolina. Easy to make, this guilt-free dessert recipe has a great mix of flavors and can be enjoyed warm or at room temperature. It’s perfect for a special occasion or a delicious snack.

Ingredients:

• 100 g granulated sugar
• 100 g Danfe sooji flour 
• 100 g mozzarella cheese
• 150 ml water
• 100 g cream cheese
• 1 tablespoon condensed milk
• Dark cherries
• Pistachios

Instructions:

• Soften the cream cheese in the microwave and mix it with the condensed milk until smooth.
• Dissolve the sugar in water and bring it to a boil. Gradually add the semolina powder and stir until well combined. Knead the mixture until smooth.
• Gradually mix in the mozzarella cheese, kneading well after each addition. Add vanilla powder to taste for extra flavor. The dough should become smooth and elastic.
• Place the dough between two sheets of plastic wrap and roll it into a square shape using a rolling pin.
• Spread the cream cheese mixture and dark cherries over the rolled dough. Carefully roll it up into a log.
• Wrap the log in plastic wrap and let it rest. Grind the pistachios into a powder.
• Cut the cake into your preferred size, garnish with the pistachio powder, and enjoy!

Basbousa – Middle Eastern Semolina Coconut Cake

Basbousa is a Middle Eastern cake made with semolina and coconut. It has a soft, moist texture and a sweet, coconut flavor. Easy to make and delicious, Basbousa is perfect for any occasion, whether served warm or at room temperature. It’s a simple and delightful treat that’s sure to please.

Ingredients:

• 1.5 cups fine Danfe sooji flour 
• 1/2 cup Danfe maida flour
• 1 teaspoon baking powder
• 1 cup Danfe Indian sugar
• 1/2 cup yogurt
• 1/2 cup milk
• 3/4 cup vegetable oil
• 1 cup desiccated coconut
• 1 tablespoon orange blossom water and/or rose water

For Decoration:

• Raw almonds or cashew nuts (your choice)
• Sugar syrup (for topping):
• 1 cup water
• 2 cups Danfe Indian sugar
• 1 teaspoon orange blossom water
• A squeeze of lemon

Instructions:

• Start by combining the danfe sooji flour, Danfe maida flour, baking powder, Danfe Indian sugar, and desiccated coconut in a large bowl.
• Pour in the yogurt, milk, vegetable oil, and orange blossom or rose water. Mix well to form a thick batter.
• Grease a baking tray with tahini or butter, then spread the batter evenly in the tray.
• Arrange the raw almonds or cashew nuts on top of the batter. Place the tray in a preheated oven at 180°C (350°F) and bake for 30 minutes.
• While the cake is baking, prepare the syrup. Combine water, sugar, orange blossom water, and a squeeze of lemon in a saucepan. Bring to a boil and cook until the syrup slightly thickens.
• Once the basbousa is out of the oven, cut it into desired shapes while still hot. Immediately pour the hot syrup over the hot cake for better absorption.
• Let the cake soak up the syrup, then serve and enjoy!

Rava Burfi

Rava Burfi is a sweet and easy-to-make Indian treat. Made with semolina (rava), it has a smooth, melt-in-your-mouth texture. Flavoured with ingredients like cardamom and sometimes nuts or dried fruit, this guilt-free dessert recipe is a delicious and satisfying option. Enjoy it as a special treat for any occasion.

Ingredients:

• 1 cup ghee
• 2 cups Danfe sooji flour 
• 1/2 cup grated dry coconut
• 1/4 cup milk powder
• 2 cups Danfe Indian sugar
• 1 cup water
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts

Instructions:

• Heat 1 cup ghee in a pan over low flame. Add 2 cups Danfe sooji flour and roast until aromatic and sandy in texture. Avoid browning the sooji.
• Stir in 1/2 cup grated dry coconut and 1/4 cup milk powder. Roast for another minute. Set aside.
• In a large pan, combine 2 cups sugar and 1 cup water. Stir and boil until it reaches a 1-string consistency.
• Reduce heat to low and add the roasted sooji mixture to the syrup. Mix well to prevent lumps. Add 1/2 teaspoon cardamom powder and mix.
• Cook on low heat until the mixture becomes non-sticky and starts to hold its shape. Transfer to a ghee-greased tray. Top with chopped nuts and a bit of grated dry coconut.
• Let the burfi set for 10 minutes. Cut into pieces while still warm. Store in an airtight container for up to a month.

These sooji flour desserts are both tasty and light, making them perfect for guilt-free indulgence. Each one offers a unique flavour. Whether you want something simple or a bit different, these recipes are a great way to enjoy delicious treats without overdoing it. Enjoy these easy and delightful desserts!