8 Best Healthy & Easy Snacks Recipe Ideas

Over the past few years, there has been a growing trend towards healthy lifestyles and eating in India. Many people are adopting plant-based diets that are rich in fruits, vegetables, legumes, and whole grains with organic and natural foods, and also are willing to pay more for foods that are free from chemicals and pesticides and are produced using sustainable farming methods.

Superfoods, such as quinoa, chia seeds, and kale, have become increasingly popular and many are incorporating these nutrient-dense foods into their diets to boost their health and wellness, also many are rediscovering the value of local and regional foods, such as millet, jowar, and bajra, which are rich in nutrients and are better suited to the local climate and soil conditions.

And finally, there has been a growing trend towards healthy snack options in India. Many Indians are opting for snacks that are low in calories and high in nutrients, such as roasted nuts, fruits, and vegetables, and also have started using health and wellness apps to track their food intake, monitor their physical activity, and manage their overall health and wellness.

Eating healthy snacks can provide numerous benefits to your body and overall health. Here are some of the key benefits of eating healthy snacks:

1. Improved Nutrient Intake: Healthy snacks can provide your body with essential nutrients, such as fibre, vitamins, and minerals, which are important for maintaining good health.

2. Boost in Energy: Healthy snacks can help boost your energy levels and prevent you from feeling tired and sluggish throughout the day. This is because healthy snacks give your body the fuel it needs to function properly.

3. Better Weight Management: Eating healthy snacks can help you manage your weight by preventing overeating at meals and providing your body with the nutrients it needs to stay full and satisfied.

4. Improved Digestion: Many healthy snacks, such as fruits, vegetables, and whole grains, contain high amounts of fibre, which can improve digestion and prevent digestive issues, such as constipation.

5. Lower Risk of Chronic Diseases: Eating a diet rich in healthy snacks, such as fruits, vegetables, nuts, and seeds, has been linked to a lower risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer.

6. Improved Mood: Eating healthy snacks can help improve your mood by giving your body the nutrients needed to maintain proper brain function.

7. Better Skin Health: Many healthy snacks, such as fruits and vegetables, are rich in antioxidants, which can help improve skin health by protecting against damage from free radicals.

Just follow the link for more such healthy food knowledge.

Overall, eating healthy snacks can provide numerous benefits to your body and overall health. By incorporating natural food products and nutritious snacks into your diet, you can improve your energy levels, boost your mood, and reduce your risk of chronic diseases.

Best Homemade & Simple Healthy Snack Recipes

1. Masala Roasted Nuts

Roasted nuts are a great option for a healthy and nutritious snack that can be easily made at home. Just follow the easy steps mentioned below:

• Add a bit of olive oil and toss your favourite nuts, such as almonds, cashews, and peanuts
• Add your favourite spices such as cumin, coriander seeds, and chilli powder, from Danfe, which are ethically sourced from trusted farmers, and are made from the finest quality with no added colours or preservatives, and roast in the oven until crispy.
• Serve and enjoy!

2. Moong Dal Chilla

Moong dal chilla is a delicious and healthy snack perfect for a quick pick-me-up. And it is as simple to make, follow the recipe:

• Simply mix moong dal from Danfe, with spices, such as cumin, coriander seeds, and turmeric powder from Danfe foods
• Add water to make the batter and put olive oil into the pan and heat it 
• Cook on a griddle until it becomes crispy.
• Your healthy snack is ready to be eaten!

Pro Tip:  You can also add in your favourite veggies, such as onions and tomatoes, for added flavour.

3. Carrot and Cucumber Sticks with Hummus

Carrot and cucumber sticks with hummus are a simple and healthy snack that is perfect for dipping. 

For making the same- 

• Just cut your favourite veggies(carrots and cucumbers) in your style of choice
• For making hummus, Tahini(a paste made from ground sesame seeds, preferably from Danfe foods) and lemon juice go in first, then follows other ingredients such as chickpeas, garlic, cumin seeds, and salt, and a final touch of olive oil, that makes your hummus.
• After the hummus is ready, your healthy snack is ready to be eaten!

4. Masala Corn on the Cob

Masala corn on the cob is a tasty and nutritious snack that is perfect for a quick and easy snack-

• Simply boil or roast corn on the cob
• Season with a bit of butter and your favourite spices like chilli powder and ajwain seeds from Danfe, for added flavour.
• Serve and enjoy

5. Sprouts Salad

Sprouts salad is a healthy and delicious snack that is packed with nutrients and fibre and is often irresistible~

• Mix your favourite sprouts, such as moong, chickpeas, and horse grams 
• Add your favourite veggies, such as tomatoes, cucumbers, and onions, and season with a bit of lemon juice and salt.
• And boom, the healthy salad is ready to serve.

6. Roasted Pumpkin Seeds

Roasted pumpkin seeds are a crunchy and flavorful snack that is packed with protein and healthy fats~

• Simply remove the seeds from a pumpkin
• Rinse them, dry, and toss them with a bit of olive oil 
• Add your favourite spices such as ajwain seeds, coriander seeds, and also garlic powder. Roast in the oven until crispy.
• And, it’s ready!

7. Besan Crepes

Besan Crepes is a delicious and healthy snack that is perfect for a quick breakfast or snack.

• Just mix besan (gram flour) with your favourite spices, such as cumin, coriander seeds from Danfe, and chilli powder
• Cook on a griddle until crispy.
• Serve and enjoy!

Pro Tip: You can also add in your favourite veggies, such as onions and tomatoes, for added flavour.

8. Fruit Salad

Fruit salad is a simple and healthy snack that is perfect for a quick and easy snack.

• The only thing that needs to be done is to, mix your favourite fruits, such as apples, bananas, and oranges
• And season with a bit of lemon juice and honey for added sweetness. 
• And there’s your ready-to-go salad!

Overall, there are plenty of healthy and easy snack recipes that you can try in India. From masala roasted nuts and moong dal chilla to carrot and cucumber sticks with hummus and fruit salad, there are plenty of options to choose from.

Incorporating natural food products and nutritious snacks into your diet can help you maintain a healthy lifestyle and boost your energy levels throughout the day.