6 Amazing Immunity-Boosting Foods You Need to Have in Your Pantry
BY DANFE |
If you take a look at your spice cabinet, you’re bound to have a handful of spices that are always in your pantry. Have you ever wondered what exactly they do apart from making your dishes flavorful and aromatic? Each spice comes packed with its own nutrients and provides its own set of benefits to your body. With the winter season sneaking upon us, and the need for better immunity more imminent than before, it’s useful to have immunity-boosting spices that protect you from diseases. And that’s what we’re going to talk about today – common immunity-boosting spices that everyone should have in their kitchen and ones that can be added to just about any dish.
Coriander Seeds
Coriander Seeds is one of the oldest spices in the world. They were cultivated in the Hanging Gardens of Babylon around 2000 B.C. and were used for both culinary and medicinal purposes. This versatile spice is known to have immune-boosting, anti-inflammatory, and neuroprotective effects.
The antioxidants present in coriander help protect the body against cellular damage and inflammation, regulate blood glucose levels, and aid weight loss. Vitamin C, K, and B help prevent aging and protect against allergies and redness. Dietary Fiber helps improve liver function, produce digestive hormones, and improve digestive health. Minerals present in these seeds help improve good cholesterol count, reduce bad cholesterol present in the body, increase red blood cell count, and improve heart health.
Turmeric Powder
The use of Turmeric Powder can be traced back to the Vedic Ages where they were an important part of Ayurvedic medicine. It is known as a healing spice and has been used in Indian culture to improve overall health and protect against diseases.
Turmeric Powder contains enzymes that help detoxify the liver, get rid of toxins, and improve blood circulation. The antioxidants present in Turmeric help destroy free radicals and alleviate pain and inflammation. Curcumin, a powerful antioxidant present in turmeric powder, helps improve brain function, memory, and lowers the risk of brain diseases. It also helps stabilize blood sugar levels and improve the endothelial function in people who have Type 2 Diabetes. Lipopolysaccharide, an antiviral, anti-fungal, and anti-bacterial substance found in turmeric powder is known to help stimulate the immune system and keep diseases at bay.
Ajwain Seeds
Ajwain Seeds are super seeds that have been used as a medicinal ingredient in Ayurvedic medicine since ancient times. They are one of those rare spices that are packed with various health benefits, making them a must-have staple for every household.
They have antibiotic and anesthetic properties that help fight inflammation and reduce redness and swelling. These seeds have anti-hyperacidity properties that help improve digestive functions and provide relief from flatulence, acidity, and indigestion. Ajwain Seeds have antibacterial and antifungal properties that help combat harmful bacteria and fungus, minimizing the impact of infections. They also have cough-suppressing effects that help boost respiratory health by providing relief from cough & chest congestion, curing migraines and headaches, and helping treat asthma.
White Sesame Seeds
White Sesame Seeds are known to be the first recorded spice in history. These seeds were thought to have magical properties and were extensively used in ancient medicine to protect against diseases and treat various conditions.
The nutrients present in white sesame seeds help fight PCOS and help regularize hormone disorders. Omega 3 fatty acids present in white sesame seeds help promote hair growth and repair damage. These seeds help increase the white blood cell count, help fight against diseases, and boost levels of zinc – even boosting immunity in people with zinc deficiency. Vitamin B present in these seeds helps regulate cell function and boost metabolism. Regular intakes of white sesame seeds can help vegetarians get their daily required dose of Vitamin B. These seeds also protect cardiovascular health by controlling blood pressure, and thus reducing the strain on the cardiovascular system.
Kalonji Seeds
Kalonji Seeds were thought to be used in ancient Egyptian practices after they were discovered from the tomb of Tutankhamun, a Pharaoh who ruled from 1333 BC to 1324 BC. They were also widely used in Middle Eastern countries in ancient times to support the immune system, and treat various health problems from the common cold to rheumatoid arthritis. These seeds were handled carefully and were considered to be valuable and sacred seeds due to their health benefits and nutritional value.
Kalonji Seeds are known to have healing properties that alleviate pain and inflammation, cure hemorrhoids and stomach ulcers, and protect the liver and kidneys from toxins. They are considered to be a natural immune booster that helps boost metabolism and fight against infections and inflammation. The antioxidants present in kalonji seeds help neutralize the effects of free radicals on the body and prevent oxidative cell damage. Known to be a powerhouse of vitamins, these seeds help prevent cataracts, improve vision, and improve kidney health by reducing kidney stones.
Bara Masala
Bara Masala is a blend of spices originating from North Indian cuisine. Being a blend of spices, this masala contains powerful nutrients present in each one of the spices. Bara Masala is also known to have ayurvedic properties and anti-inflammatory properties. Therefore, even adding a teaspoon of bara masala in dishes is sufficient to provide powerful health benefits.
Bara Masala is known to contain nutrients that help regulate body temperature, boost immunity, and increase blood and oxygen flow to the body. Phytonutrients present in this masala help stimulate the activity of digestive enzymes and prevent acidity, flatulence, and bloating. Antioxidants help lower cholesterol levels, reduce inflammation, regulate blood pressure, and protect against degenerative diseases. Vitamins and minerals help prevent the growth of free radicals, restore nerve sensory function, and prevent diseases.
Spices have been around since old times and have always been an integral part of ancient medicine. Looking at the history of spices, you can’t overlook the fact that these spices were used as nature produced it – without any pesticides, preservatives, or chemicals. They contained natural nutrients that were still very much intact, and that helped these ancient civilizations protect their body against diseases and lead a healthy life for centuries. So it takes more than understanding the benefits of spices and incorporating them into your everyday life to enjoy their full benefits. You need to ensure that the spices are 100% natural and produced using traditional, sustainable methods.
That’s where Danfe Foods comes in. Danfe Foods is all about preserving the natural component of spices and improving your immunity, the natural way. We provide 100% pure and natural spices that are grown without pesticides, GMOs, preservatives, or any harmful chemicals, so you can protect your health and lead a healthy, wholesome life.
